Walk & Talk Counselling Session

Service Description

Walk & Talk is becoming an increasingly popular way to connect with a therapist. We know the importance of movement in caring for your mental health so now you can combine counselling and walking and get "more bang for your buck". For some people, the idea of sitting in a room for an hour feels overwhelming and anxiety inducing. Having to make eye contact, have a backwards and forwards conversation without anything else to focus on could be enough to turn anyone away. Talking as we walk together can change things up and provide you with a more comfortable environment in which to connect. You might experience. a greater sense of clarity out in the fresh air or you might find that you relax more in this space with the added benefit of an improved mood. Our walking location can be worked out together during our 15 minute Introductory Phone Call and when we meet, you can set the pace.