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counsellingwithsop
Mar 7, 20244 min read
Stress - Let's talk about it.
What is stress? The World Health Organisation defines stress as 'a state of worry or mental tension caused by a difficult...
counsellingwithsop
Nov 25, 20234 min read
The Silly Season
Silly? Who or what are we talking about? Are we the silly ones? Or is it everyone else? Is it the expectations placed on us at this time...
counsellingwithsop
Nov 14, 20232 min read
Boundaries
What are boundaries? Boundaries are the limits we establish for ourselves to ease stress and feelings of overwhelm. Boundaries give us a...
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